Notice. Assess. Respond.
Learn to recognize situations, assess what's happening and consider how to respond. Develop greater awareness of your surroundings.
Standard FIT · Women's self-protection workshop
A women's self-protection workshop.
Saturday, November 14 · 10 a.m.–2 p.m.
Build awareness, practice personal self-defense and develop the mental skills to respond more confidently. Join Standard FIT for a hands-on workshop, with lunch included.
Your place is confirmed once payment is completed.
01 / What you'll learn
Build practical skills for everyday situations through hands-on self-defense and mental readiness. This workshop combines awareness, personal safety and the legal aspects of self-protection, with ways to keep practicing after the day.
Learn to recognize situations, assess what's happening and consider how to respond. Develop greater awareness of your surroundings.
Take part in hands-on personal self-defense practice and build confidence in your ability to protect yourself.
Explore personal safety around your vehicle as part of an everyday approach to self-protection.
Develop mental skills for staying calm and thinking clearly in chaotic situations.
Explore self-protection laws and the legal considerations that go alongside practical skills.
Learn ways to continue practicing in a safe, fun setting so the workshop can be a starting point for ongoing confidence.
02 / Your next step
Our women's self-protection workshop takes place on Saturday, November 14, from 10 a.m. to 2 p.m. Venue: Motherlode Gun Club, 19185 Jamestown Road, Jamestown, CA 95327. Registration is a simple two-step process: share your details, then complete your workshop payment. The $80 early-bird price is available through November 10. The regular $100 price begins November 11 at 12:00 a.m. Pacific Time.
Add your contact details and choose your lunch using the form below.
After the form, continue to the workshop payment page to finish your booking.
Once your payment is confirmed, you're booked for the workshop.

03 / On the menu
Choose your sandwich when you fill in the registration form. Both options come with the same sides.

Chicken breast, pesto, fresh mozzarella, sliced tomatoes, lettuce and balsamic glaze on sourdough bread.

The same caprese toppings, with portobello mushroom instead of chicken.
Vegetarian optionIllustrative images. Actual presentation may vary.
Italian potato salad with capers, red onion, parsley, vinegar and garlic. Fresh fruit. A peanut butter protein ball.
Gluten-free bread is available by request only. No other substitutions or alterations can be accommodated.
04 / Let's get you started
Add your details and lunch choice in the form. After you submit, you'll continue to checkout to pay for your workshop place.
Submitting this form alone does not reserve a ticket. Complete payment at the next step to secure your place. Use the same email address at checkout so your payment can be linked to this registration.
Your details are collected through Standard FIT's registration form. Reminder preferences are optional.
05 / A real person to help
If there's something you'd like to know before you book, get in touch with Leann at Standard FIT.
Not quite. The form takes you to checkout, where you can complete payment to secure your workshop place.
Yes. Select the Portobello Mushroom Caprese Sandwich on the form. Gluten-free bread is available by request only; no other substitutions or alterations can be accommodated.
Yes. Reminder preferences on the form are optional and are not a condition of purchase.