Standard FIT · Women's self-protection workshop

What would
you do?

A women's self-protection workshop.
Saturday, November 14 · 10 a.m.–2 p.m.

Build awareness, practice personal self-defense and develop the mental skills to respond more confidently. Join Standard FIT for a hands-on workshop, with lunch included.

Start my registration

Your place is confirmed once payment is completed.

November 14Saturday · 10 a.m.–2 p.m.
40 ticketsWorkshop capacity
Your lunch choiceChicken or vegetarian
Self-protection technique demonstration
Saturday14NOV · 2026

01 / What you'll learn

Awareness.
Practice. Confidence.

Build practical skills for everyday situations through hands-on self-defense and mental readiness. This workshop combines awareness, personal safety and the legal aspects of self-protection, with ways to keep practicing after the day.

Notice. Assess. Respond.

Learn to recognize situations, assess what's happening and consider how to respond. Develop greater awareness of your surroundings.

Practice self-defense

Take part in hands-on personal self-defense practice and build confidence in your ability to protect yourself.

Think about car safety

Explore personal safety around your vehicle as part of an everyday approach to self-protection.

Stay calm under pressure

Develop mental skills for staying calm and thinking clearly in chaotic situations.

Understand the legal side

Explore self-protection laws and the legal considerations that go alongside practical skills.

Keep building your skills

Learn ways to continue practicing in a safe, fun setting so the workshop can be a starting point for ongoing confidence.

02 / Your next step

Make a little
space for you.

Our women's self-protection workshop takes place on Saturday, November 14, from 10 a.m. to 2 p.m. Venue: Motherlode Gun Club, 19185 Jamestown Road, Jamestown, CA 95327. Registration is a simple two-step process: share your details, then complete your workshop payment. The $80 early-bird price is available through November 10. The regular $100 price begins November 11 at 12:00 a.m. Pacific Time.

Tell us about you

Add your contact details and choose your lunch using the form below.

Complete checkout

After the form, continue to the workshop payment page to finish your booking.

Your place is secured

Once your payment is confirmed, you're booked for the workshop.

Workshop participants watching an instructor
Standard FIT · Sonora, California

03 / On the menu

Your workshop.
Your lunch choice.

Choose your sandwich when you fill in the registration form. Both options come with the same sides.

Illustrative chicken pesto caprese sandwich lunch with potato salad, fruit and a peanut butter protein ball

Chicken Pesto
Caprese Sandwich

Chicken breast, pesto, fresh mozzarella, sliced tomatoes, lettuce and balsamic glaze on sourdough bread.

Illustrative vegetarian portobello caprese sandwich lunch with potato salad, fruit and a peanut butter protein ball

Portobello Mushroom
Caprese Sandwich

The same caprese toppings, with portobello mushroom instead of chicken.

Vegetarian option

Illustrative images. Actual presentation may vary.

Served with

Italian potato salad with capers, red onion, parsley, vinegar and garlic. Fresh fruit. A peanut butter protein ball.

Gluten-free bread is available by request only. No other substitutions or alterations can be accommodated.

04 / Let's get you started

Start your
registration.

Add your details and lunch choice in the form. After you submit, you'll continue to checkout to pay for your workshop place.

Payment is the final step.

Submitting this form alone does not reserve a ticket. Complete payment at the next step to secure your place. Use the same email address at checkout so your payment can be linked to this registration.

Your details are collected through Standard FIT's registration form. Reminder preferences are optional.

05 / A real person to help

A question?
Ask Leann.

If there's something you'd like to know before you book, get in touch with Leann at Standard FIT.

Am I booked after I send the form?

Not quite. The form takes you to checkout, where you can complete payment to secure your workshop place.

Can I choose a vegetarian lunch?

Yes. Select the Portobello Mushroom Caprese Sandwich on the form. Gluten-free bread is available by request only; no other substitutions or alterations can be accommodated.

Can I register without reminder messages?

Yes. Reminder preferences on the form are optional and are not a condition of purchase.

November 14Women's self-protection workshopStart registration